Egg Health Benefits | മുട്ട കഴിച്ചാലുള്ള ഗുണങ്ങൾ

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 As part of a healthy, balanced diet, eggs are an excellent choice. They are a good source of protein as well as vitamins and minerals.

Egg protein aids in the maintenance and repair of human tissues, particularly muscle. Eggs provide vitamins and minerals that are required for the brain and neurological system to operate properly. Eggs include all of the nutrients that the body requires to make energy.

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